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Keto Calculator – Low Carb Macro Calculator. Are you eating a low carb or ketogenic diet or want to start? Perfect! We're going to guide you through the Knowing how many calories you need to eat as well as your macronutrient numbers is important for your success in weight loss or weight gain goals!
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Our keto macros calculator helps calculate your ideal keto macros based on your TDEE and your goals. And in case you're wondering who would want to gain weight on a keto diet, the short answer is athletes and bodybuilders.
Our keto calculator uses the Mifflin-St.Jeor Formula which was the most accurate (versus the Katch-McCardle Formula or the Harris-Benedict Formula) in a few studies. In this formula, the gender, height, weight, and age are needed to calculate the number of calories to consume.